Weigh In record (no journal entry) for 20 June 2023
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2023:
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1520 kcal
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Fat: 33.88g | Prot: 137.05g | Carb: 158.37g.
Breakfast: Yakult Yakult, AH Doosjevol Mango Stukjes. Lunch: Kipfilet, Witte Rijst, Everyday Halfvolle Melk, XXL Nutrition Whey Delicious. Dinner: Casa Morando Ravioloni Ricotta en Spinazie. Snacks/Other: Everyday Halfvolle Melk, XXL Nutrition Whey Delicious, Lindahls Pro Fraise Citron Vert. more...
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steady weight
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Olivier Van de Velde's weight history
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