Weigh In record (no journal entry) for 20 June 2023
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178.0 lb
Lost so far: 34.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1172 kcal
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Fat: 81.75g | Prot: 76.80g | Carb: 38.04g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Cucumber (with Peel), Blackberries, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Kirkland Signature Pistachios, Lettuce, President's Choice Blue Menu Light Swiss Cheese Sliced, Piller's Liverwurst with Herbs, Silk Unsweetened Coconut Milk. Snacks/Other: Lindt 95% Dark Chocolate, President's Choice Deluxe Mixed Nuts, Gimme Sea Salt Seaweed. more...
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losing 20.3 lb a week
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