Weigh In record (no journal entry) for 21 February 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2015:
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1407 kcal
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Fat: 56.14g | Prot: 66.66g | Carb: 166.08g.
Breakfast: Mercadona Piña Natural Pelada, Campofrío Pechuga de Pavo Braseada, Mercadona Pan Integral, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Hamburguesa Grande con Condimentos y Verduras. Dinner: Plátano, Pechuga de Pollo a la Plancha, Hacendado Crema de Puerro y Patata. Snacks/Other: Nueces, Manzana, Valor Chocolate con Leche 0% Azúcar con Stevia. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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