|
體脂-37.2
內臟脂肪-10
骨骼肌-23.7
BMI-28
|
178.6 lb
Lost so far: 39.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
1715 kcal
|
Fat: 48.33g | Prot: 86.11g | Carb: 244.64g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 植物の優 水蜜桃優格, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 雞胸肉, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 金針菇, 玉米筍. Dinner: 植物的優 芒果蜜桃優格, 植物の優 水蜜桃優格, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 紅豆湯, 全聯 芋頭甜湯, 豆花, 全聯 愛文芒果, 7-11 削皮富士蘋果袋. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|