NCraig82's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

194.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

746 kcal

Fat: 36.29g | Prot: 35.67g | Carb: 77.62g. Breakfast: margarine, milk, turkey bacon, wheat bread. Lunch: salami, wheat bread, green beans. Snacks/Other: Granny Smith Apples. more...

2259 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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NCraig82's Journal, 23 July 2011

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