Weigh In record (no journal entry) for 20 June 2023
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224.4 lb
Lost so far: 26.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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278 kcal
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Fat: 2.44g | Prot: 13.31g | Carb: 48.16g.
Breakfast: Arla Skyr Aardbei, Quaker Cruesli Balans, Aardbeien. Snacks/Other: Aardbeien. more...
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losing 10.8 lb a week
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cds1986's weight history
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