nitramds's Journal, 23 July 2011

I don't know why I'm up according to my deficit I should have lost over 2.5 pounds.

34.6F 31.7M 3.3B 50W

Measurements
Arm 14.5
Chest 43
waist 44.5
hips 43
neck 16.5 a decrease of 11 inches

240.0 lb Lost so far: 28.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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2299 kcal

Fat: 57.01g | Prot: 164.88g | Carb: 285.51g.   Breakfast: Bacon Style Turkey, Simply Egg Whites, Bananas, Sourdough English Muffins. Lunch: Beef. Dinner: wild rice and quinoa, Garden Vegetable Medley, mashed potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Bing Cherries, soy energy blend, naval orange. more...

3955 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 3 hours, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 4 hours. more...