AnkeC95's Journal, 20 June 2023

224.4 lb Lost so far: 7.1 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 21.53g | Prot: 74.31g | Carb: 137.62g.   Breakfast: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Extra Virgin Olive Oil, Vital Soy Sauce Original , Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens, Tea with Semi-Skimmed Milk, Albany Brown Bread. Dinner: Bananas , Woolworths Country Vegetables. Snacks/Other: Blue Diamond Almond Milk Unsweetened, NoMu Skinny Hot Chocolate, Woolworths Clemengold Mandarins, Coffee with Milk, Coca-Cola Coke Zero, Tea with Semi-Skimmed Milk, Woolworths Sliced Cooked Sandwich Ham. more...

1804 kcal

Activities & Exercise: Apple Health - 24 hours. more...