Weigh In record (no journal entry) for 21 February 2015
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
2220 kcal
|
Fat: 48.65g | Prot: 121.45g | Carb: 245.44g.
Breakfast: Water (Bottled), Weet-Bix Weet-Bix, Freshpak Rooibos, Canderel Stick. Lunch: Salt, Black Pepper, Freshpak Rooibos, Canderel Stick, Knorr Cup-A-Soup Chicken & Mushroom, KOO Fresh Garden Peas. Dinner: Salt, Rosemary (Dried), Cinnamon, All Gold Tomato Sauce, Pork (Lean Only Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Butternut, Lemon, Tomatoes, Chewing Gum (Sugarless), Rose Wine. Snacks/Other: Beer, Castle Lite, Apples, Canderel Stick, Freshpak Rooibos. more...
|
|
2457 kcal
|
Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|