❤️Hatice❤️'s Journal, 20 June 2023

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144.0 lb Lost so far: 26.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 68.56g | Prot: 37.98g | Carb: 115.17g.   Breakfast: Patates Salatası. Lunch: Yeşil Erik, Uno İnce Galeta Mor, Doğal Peynir, Siyah Zeytin, Salatalık, Domatesler, Çırpılmış Yumurta. Dinner: Patates Salatası. more...

2002 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...