Weigh In record (no journal entry) for 20 June 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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794 kcal
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Fat: 48.15g | Prot: 43.64g | Carb: 47.39g.
Breakfast: Nescafe Classic. Lunch: Sunflower Oil, Onions, Calisto's Durban Curry Paste, Woolworths Cheese Griller, Soft Boiled Egg. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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gaining 0.5 lb a week
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