Weigh In record (no journal entry) for 23 July 2011
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189.2 lb
Lost so far: 9.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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716 kcal
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Fat: 23.94g | Prot: 25.57g | Carb: 102.39g.
Breakfast: International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix, Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Muffin. Lunch: Pistachios. Snacks/Other: Caramel Frappuccino Light (Grande). more...
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losing 1.2 lb a week
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