GigiDunaway's Journal, 20 June 2023

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Weigh In record (no journal entry) for 20 June 2023

163.4 lb Lost so far: 16.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2023:

1468 kcal

Fat: 73.41g | Prot: 87.62g | Carb: 111.41g. Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Butterball Everyday Turkey Bacon, Great Value Almond Milk Original Unsweetened. Lunch: Taco Bell Power Menu Bowl - Steak, Taco Bell Nacho Cheese Doritos Locos Taco. Dinner: Babybel Mini Light Cheese, Hope Organic Hummus Original Recipe, Kroger Fat Free Cottage Cheese, Crunchmaster Multi-Seed Crackers - Original. Snacks/Other: Choceur White Chocolate. more...

2032 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

9 Supporters Support

Comments

Hey there and congrats on your progress! What did you do differently to break through the plateau?

26 Jun 23 by member: RhumbaGirl

I raised my calorie intake from 1200 to 1500!

27 Jun 23 by member: GigiDunaway

And you are fairly active, I gather? I’m thinking even though I’m doing more than before, it’s still not enough.

27 Jun 23 by member: RhumbaGirl


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GigiDunaway's Journal, 20 June 2023

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