Weigh In record (no journal entry) for 20 June 2023
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170.0 lb
Lost so far: 1.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1602 kcal
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Fat: 68.13g | Prot: 87.97g | Carb: 162.04g.
Breakfast: Sızma Zeytinyağı, Bağdat Pul Biber, Maydanoz, Starbucks Filtre Kahve (Tall), Migros Ezine Peyniri, Kühne Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Ceviz, Yumurta, Kayısı. Lunch: Beyaz Leblebi, Fındık, Muz, Altınkılıç Kefir. Dinner: Düğün Çorbası, Sütaş Cacık, Bulgur Pilavı, Dana Eti. Snacks/Other: Fıstık Ezmesi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kuru Hurma, Latte Kahve. more...
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losing 3.1 lb a week
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