laura1443's Journal, 23 July 2011

159.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 36.36g | Prot: 62.62g | Carb: 176.08g.   Breakfast: Whipped Honey Almond Reduced Fat Cream Cheese, Cinnamon Sugar Bagel Chicago Style. Lunch: Tomato Sauce, Bacon, Pork Roast, Crescent Rolls, Ready to Serve White Rice. Dinner: Watermelon. more...

2011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...