Weigh In record (no journal entry) for 20 June 2023
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263.9 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1851 kcal
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Fat: 48.89g | Prot: 164.62g | Carb: 170.27g.
Breakfast: Alnatura Gold Leinsamen , Lidl Haferflocken, More Nutrition Chunky Flavour Fudge Brownie, REWE Bio Speisequark Magerstufe, Gut & Günstig Körniger Frischkäse Leicht, All Seasons Brombeeren, Freshona Kultur Heidelbeeren. Lunch: Tomaten, Bonduelle Kichererbsen, Lidl Bio Tofu. Dinner: Lidl Pulled Pork, Tomaten, Rote Paprika, Chinakohl, Magerquark, Aldi Flatbread Sandwich. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Strawberry. more...
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steady weight
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