Weigh In record (no journal entry) for 20 June 2023
|
162.9 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1505 kcal
|
Fat: 46.73g | Prot: 78.14g | Carb: 186.78g.
Breakfast: K-Classic Delikatess Bierschinken, Lidl Weltmeisterbrot, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, Aldi Haferflocken. Dinner: Döner Kebab. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|