Weigh In record (no journal entry) for 23 July 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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979 kcal
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Fat: 31.89g | Prot: 66.15g | Carb: 104.24g.
Breakfast: Coffee with Cream and Sugar, chobani raspberry non fat yogurt. Lunch: Coke Zero, Whole Wheat Hamburger Buns, Solid White Albacore Tuna in Water. Dinner: Miso Soup, Small Salmon Rolls, Salmon Sashimi. Snacks/Other: Endulge Caramel Nut Chew Bar, Lowfat Popcorn Popped in Oil. more...
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losing 10.5 lb a week
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