Moriven's Journal, 21 February 2015

306.0 lb Lost so far: 62.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 73.39g | Prot: 54.41g | Carb: 136.57g.   Breakfast: Butter, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Ore-Ida Tater Tots, Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Part Skim Mozzarella Cheese, Tea with Milk. more...

5179 kcal

Activities & Exercise: Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 7 hours and 40 minutes, Martial Arts - 15 minutes. more...