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being iced in has undone all the good I had done over the last month - sad
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132.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2311 kcal
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Fat: 71.42g | Prot: 86.44g | Carb: 243.92g.
Breakfast: Coca-Cola Diet Coke (Can), Nabisco Triscuit Crackers Original, Smucker's Organic Peanut Butter. Lunch: Canola Vegetable Oil, Brown Rice, Shrimp, Imagine Foods Creamy Garden Tomato Soup, Kashi Chewy Granola Bars - Peanut Peanut Butter, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Kellogg's Frosted Flakes (Box), Krystal Cheese Krystal. more...
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1461 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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