Weigh In record (no journal entry) for 21 February 2015
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120.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1265 kcal
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Fat: 65.57g | Prot: 105.08g | Carb: 73.56g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Cooked Tomatoes, Cooked Asparagus (from Fresh). Dinner: Crab Salad, Tuna Sashimi. Snacks/Other: Peanuts, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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1888 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 5 hours. more...
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losing 5.6 lb a week
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