Weigh In record (no journal entry) for 20 June 2023
|
226.0 lb
Lost so far: 27.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1749 kcal
|
Fat: 92.52g | Prot: 79.14g | Carb: 164.36g.
Breakfast: REWE Romana Salatherzen, Alsan Alsan-Bio, Zucchini, Gurke (mit Schale), Möhren, Ei. Lunch: Alpro High Protein Unsweetened, Alnatura Amaranth Gepufft, Ananas. Dinner: Olivenöl, REWE Bio Edamame, Kaufland Bio Feta, Strauchtomaten, Weißkohl, Möhren, Eisbergsalat. Snacks/Other: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Mohrenkopf, DM Bio Soja Drink Natur , Kaffee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|