Weigh In record (no journal entry) for 20 June 2023
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215.4 lb
Lost so far: 0.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1369 kcal
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Fat: 67.38g | Prot: 102.84g | Carb: 90.22g.
Breakfast: K-Classic Frischkäse Light, Stockmeyer Leberwurst Grob, Edeka Eiweiß Held, Deli Reform Die Leichte, Rasting Rindfleisch in Aspik, Alpha Foods Kollagen. Lunch: miree Knoblauch, Fleischsalat, Edeka Hähnchenbrustfilet in Aspik, Edeka Bio High Protein Linsenwaffeln, Deli Reform Die Leichte. Dinner: Zwiebeln, Metzger Wiener Würstchen, Mazola Keimöl, Blumenkohl. Snacks/Other: Müller Froop Zitrone. more...
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losing 1.5 lb a week
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