Weigh In record (no journal entry) for 20 June 2023
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190.7 lb
Lost so far: 56.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2062 kcal
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Fat: 84.91g | Prot: 115.50g | Carb: 201.25g.
Breakfast: Hähnchenbrustfilet, Gut & Günstig Wiener Würstchen, Bäcker Görtz Schusterjunge. Lunch: Gut & Günstig Wiener Würstchen, Delikater, in Scheiben Geschnittener Schinken, REWE Bäcker Brötchen . Dinner: Tzatziki, K-Classic Jagdwurst, Ja! Hauchzartes Hähnchenbrustfilet, REWE Bäcker Brötchen . more...
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gaining 4.6 lb a week
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