Weigh In record (no journal entry) for 20 June 2023
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165.3 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2128 kcal
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Fat: 67.11g | Prot: 157.83g | Carb: 221.25g.
Breakfast: Banaan, Aldi Amandelmelk Ongezoet, Myprotein Impact Whey Protein White Chocolate. Second Breakfast: Appel. Lunch: Gekookt Ei, Delifin Filet de York, Lidl Meergranen Brood. Afternoon Tea: Milbona High Protein Raspberry. Dinner: Merza Couscous, Rode Paprika, Heinz Tomato Frito, Gele Paprika's, Rundergehakt, Culinella Vloeibare Boter, Rode Uien. Supper: Aardbeien, Gekookt Ei. more...
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losing 3.6 lb a week
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