Weigh In record (no journal entry) for 20 June 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1448 kcal
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Fat: 34.48g | Prot: 82.46g | Carb: 205.57g.
Breakfast: Yamamoto Iso-Fuji Cioccolato, Alpro Latte di Mandorla senza Zuccheri, Kellogg's Corn Flakes Originali. Lunch: Zucchine, Findus Fiori di Nasello, Melanzana, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Orata, Matt Gallette di Mais Bio. Snacks/Other: Hero Miele , Via Verde Bio Gallette di Farro, Noci, Conad Pesca. more...
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steady weight
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