Weigh In record (no journal entry) for 23 July 2011
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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542 kcal
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Fat: 19.79g | Prot: 65.27g | Carb: 24.87g.
Lunch: Tomatoes, Dill Cucumber Pickles, Green Leaf Lettuce, Honeycrisp Apples. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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losing 4.2 lb a week
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