Weigh In record (no journal entry) for 23 July 2011
|
245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1249 kcal
|
Fat: 27.25g | Prot: 77.04g | Carb: 174.62g.
Breakfast: Healthfull Nutty Grain, 100% Whey Protein Gold Standard - Dutch Chocolate, Coffee (Brewed From Grounds) , Fried Egg without Fat. Dinner: Whole Meal Black Bean Enchilada. Snacks/Other: Soft Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scrogfill69's weight history
|