moe105's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

114.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1172 kcal

Fat: 22.08g | Prot: 23.87g | Carb: 221.69g. Breakfast: Orange Juice. Lunch: Daquiri Ice. Dinner: pasta. Snacks/Other: Creme Brulee. more...

1846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours. more...

losing 7.0 lb a week

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moe105's Journal, 23 July 2011

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