Weigh In record (no journal entry) for 20 June 2023
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145.9 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1369 kcal
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Fat: 49.17g | Prot: 102.89g | Carb: 128.69g.
Breakfast: Almond Milk Unsweetened, Coffee (made from Ground), USN Hydrotech Whey (30g), NPL Cream of Rice, Blue Diamond Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, Almond Milk Unsweetened, Coffee (made from Ground). Lunch: Chopped Beef (Cured, Smoked) , Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Bakers Crackerbread Rye Toast, Albany Ultima Kilojoule Controlled Brown Bread, Clementines , Caponata, Woolworths Grated Mature Cheddar (6 Months), Extra Virgin Olive Oil, Chopped Beef (Cured, Smoked) , Egg White . Dinner: Cooked Pumpkin, Woolworths Potato Rostis, Woolworths Crumbed Chicken Steaklets. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Rooibos, Coffee (made from Ground). more...
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losing 2.8 lb a week
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