Weigh In record (no journal entry) for 23 July 2011
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204.8 lb
Lost so far: 70.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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3052 kcal
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Fat: 162.91g | Prot: 162.87g | Carb: 268.41g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Egg. Lunch: Large Wings & Things, Large Wings & Things. Dinner: Jamocha Shake (Small), Angus Cool Deli Sandwich, Curly Fries (Large). more...
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losing 16.8 lb a week
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