Weigh In record (no journal entry) for 21 February 2015
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237.5 lb
Lost so far: 7.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2501 kcal
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Fat: 162.77g | Prot: 119.30g | Carb: 149.53g.
Breakfast: Jason's Deli Chicken Pasta Alfredo with Bread. Lunch: Macaroni or Pasta Salad with Chicken. Dinner: Applesauce Unsweetened. more...
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losing 3.5 lb a week
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froggprinc's weight history
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