Weigh In record (no journal entry) for 23 July 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2100 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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L tipp's weight history
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