Weigh In record (no journal entry) for 20 June 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1413 kcal
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Fat: 49.44g | Prot: 69.37g | Carb: 178.69g.
Breakfast: Pelón. Lunch: Chauchas, Estofado de Carne, Puchero. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Arcor Chocolate 50% Cacao, Jamón Cortado en Lonchas (Extra Magro), Pan Integral Tostado, Huevo Revuelto, Manzana, Banana. more...
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gaining 4.6 lb a week
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