Weigh In record (no journal entry) for 20 June 2023
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160.3 lb
Lost so far: 8.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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478 kcal
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Fat: 11.68g | Prot: 18.55g | Carb: 75.12g.
Breakfast: Манник. Lunch: Помидоры, Плов с Курицей. more...
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losing 1.5 lb a week
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_Vevvet_'s weight history
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