Weigh In record (no journal entry) for 21 February 2015
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157.8 lb
Lost so far: 5.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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450 kcal
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Fat: 19.00g | Prot: 23.00g | Carb: 55.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Boar's Head Virginia Brand Ham, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Imperial Nuts Imperial Nuts Dry Roasted Unsalted Peanuts. more...
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losing 2.8 lb a week
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my_bt_rox's weight history
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