Noelydoley's Journal, 20 June 2023

161.8 lb Lost so far: 0.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 15.49g | Prot: 83.88g | Carb: 168.40g.   Breakfast: Brownes Hi-Lo Milk, Kellogg's Sultana Bran, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Coles Low Fat Creamed Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Lady Apples. Dinner: Navels Oranges , Brussels Sprouts , Broccoli , Sweet Potato , Steak (Lean Only Eaten). Snacks/Other: Black Tea, Coles Mixed Grain Bread, Coffee (Instant Powder) , Harvey Fresh Lactose Free Skim Milk. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...