Weigh In record (no journal entry) for 21 February 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1718 kcal
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Fat: 45.63g | Prot: 74.92g | Carb: 193.44g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Café, Laura Secord Chocolate Liquor 12%, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Mayonnaise, Céleri, Pommes de Terre Blanches (Chair et Peau), Crevette Cuite à la Vapeur ou Bouillie, Poulet Grillé Rôti ou Cuit au Four, Riz Blanc Instantané. Dinner: Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, York Peppermint Patty (Snack Size), Pringles Stix Miel et Beurre, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Mr. Christie's Cocoa Despicable Me Minion, IGA Tartinade aux Oeufs, Dare Vinta Roasted Red Pepper, Eau de Robinet. more...
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1214 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 3.5 lb a week
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