Weigh In record (no journal entry) for 19 June 2023
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154.4 lb
Lost so far: 2.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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970 kcal
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Fat: 15.43g | Prot: 61.60g | Carb: 62.25g.
Breakfast: Café Latte. Lunch: Fromage Blanc. Dinner: St-Hubert Sauce Hot Chicken, Pain Blanc Grillé, Blanc de Poulet (Poulets à Rôtir ou à Griller), St-Hubert Sauce Hot Chicken, Le Sieur Tender Peas, Vin Pinot Blanc. more...
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losing 15.4 lb a week
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