Weigh In record (no journal entry) for 23 July 2011
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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270 kcal
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Fat: 13.59g | Prot: 15.57g | Carb: 20.00g.
Breakfast: vanilla coffee creamer, coffee. Lunch: atkins advantage. more...
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losing 4.2 lb a week
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RitaPitzer's weight history
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