Weigh In record (no journal entry) for 19 June 2023
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241.1 lb
Lost so far: 0 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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710 kcal
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Fat: 55.46g | Prot: 12.55g | Carb: 49.42g.
Lunch: Food Lion Decaf Coffee Pods, Butter , Sara Lee Classic 100% Whole Wheat Bread, Kraft Natural Shredded Mild Cheddar Cheese, Tomato Soup (with Equal Volume Water, Canned) . more...
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losing 4.4 lb a week
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ansmith9011's weight history
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