Flatblister's Journal, 21 February 2015

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 91.40g | Prot: 104.88g | Carb: 140.76g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Potato Chips, Swiss Cheese, Whole Wheat Bread, Turkey Breast Meat . Dinner: Burrito with Chicken and Cheese. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2224 kcal

Activities & Exercise: Sitting - 4 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 7 hours. more...