Weigh In record (no journal entry) for 19 June 2023
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372.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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937 kcal
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Fat: 44.47g | Prot: 64.91g | Carb: 72.35g.
Lunch: Ham and Cheese Sandwich. Dinner: Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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gaining 0.2 lb a week
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