Weigh In record (no journal entry) for 20 June 2023
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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561 kcal
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Fat: 22.96g | Prot: 31.97g | Carb: 61.53g.
Breakfast: Ikan Layang, Sania Minyak Goreng, Nangka Muda. Lunch: Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang. Snacks/Other: Keripik Singkong, Nabati Wafer Cokelat Kelapa. more...
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losing 0.4 lb a week
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