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Nog beetje betere gewicht en goed uitgeslapen.
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131.2 lb
Lost so far: 6.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1011 kcal
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Fat: 23.52g | Prot: 101.21g | Carb: 149.64g.
Breakfast: Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk, Brusselse Kaas, Geroosterd Witbrood. Lunch: Basterdsuiker, Pannenkoeken. Dinner: Savooikool, Délifin Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Lipton Rozenbottel. more...
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1657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sleeping - 12 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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