Weigh In record (no journal entry) for 21 February 2015
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135.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1382 kcal
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Fat: 55.19g | Prot: 70.47g | Carb: 150.73g.
Breakfast: Strawberries, Red Raspberries, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Boiled Egg, Knorr Chicken Noodle Soup. Dinner: Meatless Egg Roll, Pork Spareribs (Lean Only Eaten), Blue Dragon Sweet & Sour Cooking Sauce, Cashew Nuts, Lyons King Prawns, Roast Beef, Morrisons Kitchen Thai Green Chicken Curry, Tesco Vegetable Stir Fry, Fried Tofu. Snacks/Other: Mom's Gluten Free Frosted Lemon Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2532 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Lizzy E's weight history
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