Weigh In record (no journal entry) for 19 June 2023
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154.0 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1251 kcal
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Fat: 57.60g | Prot: 54.46g | Carb: 128.78g.
Breakfast: Semi-Skimmed Milk, Nesquik Cereal. Lunch: Kiwi Fruit, Strawberries, Raspberries. Dinner: Knorr Chicken Stock Cube, Lime, Tesco Coconut Milk, Baby Spinach, Chicken Thigh (Skin Not Eaten), Thai Taste Green Curry Paste, Jasmine Rice (Cooked), Garlic . Snacks/Other: Tesco Chocolate Croissant . more...
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steady weight
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