Weigh In record (no journal entry) for 19 June 2023
|
238.1 lb
Lost so far: 13.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
985 kcal
|
Fat: 71.33g | Prot: 67.39g | Carb: 21.20g.
Lunch: Sementes de Alfafa (Germinado), Alface, Folha de Beterraba, Azeite de Oliva Extra-Virgem, Cebola Roxa, Pepino Japonês, Pepino Japonês, Sadia Drumette Coxinha da Asa, Ovo Frito, Abobrinha Italiana, Zucca Cogumelo Paris . Dinner: Azeite de Oliva Extra-Virgem, Folha de Beterraba, Sementes de Alfafa (Germinado), Alface, Cebola Roxa, Pepino Japonês, Alcatra Grelhada, Abobrinha Italiana. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Paula Manzo's weight history
|