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13.8% grasa
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2089 kcal
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Fat: 79.89g | Prot: 103.87g | Carb: 249.53g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Huevo Duro. Lunch: Jugo de Naranja Recién Exprimido, JB Ají Pebre, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zapallo Hervido, Hamburguesa Casera, Minuto Verde Choclo Grano, Tomates Rojos, Lechuga de Hoja Verde, Betarraga, Zanahoria. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada. Snacks/Other: Soprole Protein + Natural, Great Value Chunky Chocolate Chip Cookies, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 6.2 lb a week
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