Weigh In record (no journal entry) for 23 July 2011
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176.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1834 kcal
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Fat: 74.28g | Prot: 130.42g | Carb: 154.13g.
Breakfast: Cream Substitute (Light Powdered), Coffee, Grilled and Ready Chicken Breast Fillets. Lunch: Brownie Classics - Milk Chocolate, 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Grilled and Ready Chicken Breast Fillets, Broccoli Au Gratin Rice Mix. Snacks/Other: NUTrition South Beach Diet Recommended Mix, Pecan Nuts, Almond Breeze Unsweetened Vanilla Milk, Wheybolic Extreme 60 - Chocolate. more...
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losing 1.2 lb a week
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sundaisy's weight history
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